Facts check 101, let’s face it! Carbohydrates should not be the blame; it is the sedentary lifestyle that is hard to avoid, that makes people fat. Over the years, carbohydrates have had a bad reputation. People assume it is the sole reason why they gain weight. In fact, carbohydrates are an essential part of an active and healthy lifestyle as it plays a great role in our nutritional requirements.
Carbohydrates
Carbohydrates are sugar that provides energy to the body in order to function well. However, not all carbohydrates are created equal. There are two major types of carbohydrates, simple carbohydrates, and complex carbohydrates. Simple carbohydrates do not offer the same benefit as the complex carbs. Simple carbohydrates are quick to digest, while Complex carbohydrates take longer to digest and be absorbed by the body. Among those types mentioned above there must be a good carbohydrates.
Complex Carbohydrates
Complex Carbohydrates are considered safe since they are less likely to be stored as body fat. It turns into glucose which immediately converts to glycogen, once ingested, carbohydrates are immediately stored in the muscles and liver, that becomes an energy building source for the body which is beneficial to prevent obesity and greatly supports weight loss.
Among the two organic compounds, if you want to pursue a healthy diet, you should stick to Complex Carbohydrates. Including complex carbohydrates in your diet plan will increase your chances to lose weight without starving yourself. It balances the body’s nutrients, compared to simple carbohydrates which consist of substances that are usually found in processed foods that will eventually jeopardize your sugar level.
Complex Carbohydrates are often referred to as dietary fiber that is known as good carbohydrates. Having the right amount of good dietary fiber accompanies a lot of health benefits; it lowers the chance of cardiovascular disease and diabetes, as it continues to boost the immune system. With the right amount of nutrients distribution, it is found that it lowers the probability of cancer.
No matter what sports activity you play, these natural substances will keep your muscles fueled all throughout the day. Eating good carbohydrates provides lasting energy, due to its slower distribution of glucose in the body the more sustainable it becomes as it stabilizes the bodies energy level.
Complex carbohydrates are composed of starches, glycogen, and cellulose. Glycogen is stored in the muscles and liver and help to regulate blood sugar level. Starches boost energy levels and cellulose offers dietary fiber. The good thing is Complex carbohydrates can be easily found in natural foods, whether they are raw or frozen and dried. Fruits and vegetables are the best source of complex carbohydrates so as grains, nuts, and seeds. Bread, cereals, and pasta are good source of starches. There are more sources of good carbohydrates to choose from, you just have to make sure to consume natural foods that are concentrated since they are rich in nutrients and dietary fiber, which the body needs.
The benefit of eating complex carbohydrates slows down digestion which keeps your stomach full long enough. It also stabilizes blood sugar levels which regulates the brain to refrain from releasing hunger signal for a long period of time. High fiber food can also satisfy your appetite longer.
Basically, carbohydrates play an essential role in our diet. However, at the end of the day, it all boils down to how we manage our daily food intake. Never sabotage your efforts for a mere processed food. Your weight loss journey should be full of healthy choices. Simple carbohydrates may satisfy your taste buds but it will leave you wanting more and may leave excess carbohydrates that can be stored as fat.