The keto diet provides many great benefits in the short term, but it’s also quite restrictive. This can be difficult enough to follow, but when you’re a vegetarian it can become even trickier to ensure you’re getting the right level of nutrients. Having said that, it...
Wondering how the keto diet started? While it may have only recently boomed in popularity, this diet plan was actually created decades ago. Initially designed to help those suffering with epilepsy, today it is largely used for its weight-loss benefits. Here, you’ll...
While primarily used as a weight-loss aid today, the keto diet can actually have a number of health benefits if it’s followed correctly. You will need to pay attention to the risks and side effects too, but the health benefits you can experience are fantastic. Here,...
When you’re following the keto diet, it can be quite difficult knowing what to cook. The restrictions can make following the diet tricky, particularly when it comes to cooking from scratch. If you’re looking for inspiration on what to cook on the keto diet, below...
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