There are several ways to be healthy. Including protein in your diet is one of the key sources that will help you stay active. Protein provides long-term support in the body, it boosts our energy level to function well. However, a lot of people assume that protein can...
Facts check 101, let’s face it! Carbohydrates should not be the blame; it is the sedentary lifestyle that is hard to avoid, that makes people fat. Over the years, carbohydrates have had a bad reputation. People assume it is the sole reason why they gain weight. In...
When it comes to losing weight and becoming fit, it is essential to keep a healthy diet. Pursuing an active lifestyle is not about eating less, it is about eating right. One of the key nutritional components that you need to add on your diet plan is protein. Protein...
Starting a workout routine and setting your fitness body goal is not an easy task; you may have prepared a couple of workout routines at home, but those preparations are just part of the real challenge. You might be wondering now, is a workout routine just about...
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