Entering Ketosis

Entering Ketosis

by | Sep 9, 2020 | Health & Wellness, Nutrition

Entering Ketosis: What Does it Mean and How Long Does It Last? The keto diet’s effectiveness is credited to a process known as ketosis. The foods consumed on the diet cause the body to enter into a state of ketosis. This in turn produces a lot of health...
Eating Do’s and Don’ts

Eating Do’s and Don’ts

by | Aug 10, 2020 | Health & Wellness, Nutrition

When you’re following the keto diet, there’s a few do’s and don’ts to pay attention to. You’re only going to experience the health benefits of the diet if you follow it correctly. So, what should and shouldn’t you eat on this popular diet? Below, you’ll discover some...
Common Mistakes on the Keto Diet

Common Mistakes on the Keto Diet

by | Aug 10, 2020 | Health & Wellness, Nutrition

When followed correctly, the keto diet can provide a lot of great benefits. However, did you know there are a lot of mistakes you can make when following this type of diet plan? Here, we’ll look at some of the most common mistakes people make with the keto diet and...
Effective Weight Loss: Diet or Exercise?

Effective Weight Loss: Diet or Exercise?

by | Dec 3, 2017 | Nutrition

So there’s a need for you to shed a few pounds. The dilemma however is how you are going to go about it. If you are like the majority, you too are probably thinking of going to the gym. But surprisingly, this can also be the reason that keeps you from losing that...
Getting Fit and Shaping your Body with Kettlebells

Getting Fit and Shaping your Body with Kettlebells

by | Oct 3, 2017 | Nutrition

Nowadays, where almost everything is getting unhealthy; the air that we breathe, the food that we eat and the water that we drink, we really need to do something to save ourselves from possible illnesses that we can get from our environment. Life is too short and we...
Having More Energy and Strength with Creatine

Having More Energy and Strength with Creatine

by | Jul 30, 2017 | Nutrition

 What is Creatine? Creatine is a natural compound made in the body and is derived from the diet through meat products. In the body, Creatine is changed into a molecule called phosphocreatine which serves as a storage reservoir for regenerating ATP. ATP is the chemical...