Entering Ketosis
Entering Ketosis: What Does it Mean and How Long Does It Last? The keto diet’s effectiveness is credited to a process known as ketosis. The foods consumed on the diet cause the body to enter into a state of ketosis. This in turn produces a lot of health...
Eating Do’s and Don’ts
When you’re following the keto diet, there’s a few do’s and don’ts to pay attention to. You’re only going to experience the health benefits of the diet if you follow it correctly. So, what should and shouldn’t you eat on this popular diet? Below, you’ll discover some...
Common Mistakes on the Keto Diet
When followed correctly, the keto diet can provide a lot of great benefits. However, did you know there are a lot of mistakes you can make when following this type of diet plan? Here, we’ll look at some of the most common mistakes people make with the keto diet and...
How to Use Supersets When Bodybuilding
You probably heard of the term superset. Bodybuilders use a number of training systems to make workouts as productive as possible. One such training system is supersets. In this article, you’ll know what is a superset, the different types of supersets, the benefits of...
10 Ways to Build Muscle Outside in Summer
Warm weather means you can take your workouts outdoors to tone and build those muscles. The benefits are tremendous. Aside from turning heads, having a well-sculpted body can boost power, endurance, and self-confidence. In this article, we will be enumerating 10 ways...
Effective Weight Loss: Diet or Exercise?
So there’s a need for you to shed a few pounds. The dilemma however is how you are going to go about it. If you are like the majority, you too are probably thinking of going to the gym. But surprisingly, this can also be the reason that keeps you from losing that...
Getting Fit and Shaping your Body with Kettlebells
Nowadays, where almost everything is getting unhealthy; the air that we breathe, the food that we eat and the water that we drink, we really need to do something to save ourselves from possible illnesses that we can get from our environment. Life is too short and we...
Having More Energy and Strength with Creatine
What is Creatine? Creatine is a natural compound made in the body and is derived from the diet through meat products. In the body, Creatine is changed into a molecule called phosphocreatine which serves as a storage reservoir for regenerating ATP. ATP is the chemical...
Sources of Vegan Protein for Bodybuilders
There are several ways to be healthy. Including protein in your diet is one of the key sources that will help you stay active. Protein provides long-term support in the body, it boosts our energy level to function well. However, a lot of people assume that protein can...
The Importance of Clean Carbohydrates
Facts check 101, let’s face it! Carbohydrates should not be the blame; it is the sedentary lifestyle that is hard to avoid, that makes people fat. Over the years, carbohydrates have had a bad reputation. People assume it is the sole reason why they gain weight. In...