Getting Fit and Shaping your Body with Kettlebells

Getting Fit and Shaping your Body with Kettlebells

by | Oct 3, 2017 | Nutrition

Nowadays, where almost everything is getting unhealthy; the air that we breathe, the food that we eat and the water that we drink, we really need to do something to save ourselves from possible illnesses that we can get from our environment. Life is too short and we...
Having More Energy and Strength with Creatine

Having More Energy and Strength with Creatine

by | Jul 30, 2017 | Nutrition

 What is Creatine? Creatine is a natural compound made in the body and is derived from the diet through meat products. In the body, Creatine is changed into a molecule called phosphocreatine which serves as a storage reservoir for regenerating ATP. ATP is the chemical...
Sources of Vegan Protein for Bodybuilders

Sources of Vegan Protein for Bodybuilders

by | May 23, 2017 | Nutrition

There are several ways to be healthy. Including protein in your diet is one of the key sources that will help you stay active. Protein provides long-term support in the body, it boosts our energy level to function well. However, a lot of people assume that protein can...
The Importance of Clean Carbohydrates

The Importance of Clean Carbohydrates

by | Apr 16, 2017 | Nutrition

Facts check 101, let’s face it! Carbohydrates should not be the blame; it is the sedentary lifestyle that is hard to avoid, that makes people fat. Over the years, carbohydrates have had a bad reputation. People assume it is the sole reason why they gain weight. In...
Choosing a Good Source of Protein for Bodybuilding

Choosing a Good Source of Protein for Bodybuilding

by | Mar 27, 2017 | Nutrition

When it comes to losing weight and becoming fit, it is essential to keep a healthy diet. Pursuing an active lifestyle is not about eating less, it is about eating right. One of the key nutritional components that you need to add on your diet plan is protein. Protein...