Keto Diet for Vegetarians

Keto Diet for Vegetarians

by | Dec 26, 2020 | Uncategorized

The keto diet provides many great benefits in the short term, but it’s also quite restrictive. This can be difficult enough to follow, but when you’re a vegetarian it can become even trickier to ensure you’re getting the right level of nutrients. Having said that, it...
History of the Keto Diet

History of the Keto Diet

by | Dec 26, 2020 | Uncategorized

Wondering how the keto diet started? While it may have only recently boomed in popularity, this diet plan was actually created decades ago. Initially designed to help those suffering with epilepsy, today it is largely used for its weight-loss benefits. Here, you’ll...
Health Conditions That the Keto Diet May Help With

Health Conditions That the Keto Diet May Help With

by | Sep 9, 2020 | Uncategorized

While primarily used as a weight-loss aid today, the keto diet can actually have a number of health benefits if it’s followed correctly. You will need to pay attention to the risks and side effects too, but the health benefits you can experience are fantastic. Here,...
Entering Ketosis

Entering Ketosis

by | Sep 9, 2020 | Health & Wellness, Nutrition

Entering Ketosis: What Does it Mean and How Long Does It Last? The keto diet’s effectiveness is credited to a process known as ketosis. The foods consumed on the diet cause the body to enter into a state of ketosis. This in turn produces a lot of health...
Eating Do’s and Don’ts

Eating Do’s and Don’ts

by | Aug 10, 2020 | Health & Wellness, Nutrition

When you’re following the keto diet, there’s a few do’s and don’ts to pay attention to. You’re only going to experience the health benefits of the diet if you follow it correctly. So, what should and shouldn’t you eat on this popular diet? Below, you’ll discover some...